Basic Guidelines for Safe and Enjoyable Sauna Use

Saunas offer a wonderful way to relax and unwind, especially in colder months. Beyond their calming effects, saunas may provide health benefits such as pain relief, improved athletic recovery, reduced stress, and temporary relief from certain conditions. However, it’s essential to use a sauna safely to maximize these benefits while avoiding potential risks.

Health Considerations

Consult Your Doctor

Although saunas are safe for most people, some conditions require extra caution. If you’re pregnant, trying to conceive, managing a medical condition, or taking medication, consult your doctor before using a sauna. While mild colds might improve with a short session, other conditions—like heart disease or high blood pressure—may worsen with exposure to heat.

Tips for Using a Sauna Safely

Steam Baths vs. Traditional Saunas

Steam Baths: High humidity (80–100%) with moderate temperatures (~60°C / 140°F).
Traditional: Lower humidity (10–20%) with higher temperatures (65–90°C / 150–195°F).

Preparing for Your Sauna Session

Start with a quick shower to cleanse your skin.
Spend 10–15 minutes in a warm room or preheated sauna to acclimate your body.
Take cooling breaks between sessions to avoid overheating.

Recommended Temperature and Duration

Keep temperatures around 65°C (150°F) for comfort and safety.
Excessive heat and humidity can damage the sauna’s wood.
Limit sessions to 20 minutes, 4–7 times a week, at temperatures under 80°C (175°F).

Essential Safety Tips

Stay Hydrated: Drink water before, during, and after your session to prevent dehydration.
Listen to Your Body: If you feel dizzy or unwell, leave the sauna immediately.
Avoid Alcohol and Heavy Meals: These can cause discomfort or dizziness during your session.
Be Mindful of Others: Keep voices low and respect personal space.

Sauna Etiquette

Remove jewelry and footwear, as metal can heat up and cause burns.
Never leave children or individuals with special needs unattended in the sauna.

Post-Sauna Care

Cool down with a lukewarm shower or a dip in a pool.
Skip harsh soaps; use mild cleansers to avoid irritating sensitive skin.
Apply moisturizer to keep your skin hydrated after your session.

Sauna Maintenance: Cleanliness and Longevity

Proper maintenance ensures your sauna stays clean, bacteria-free, and enjoyable for years to come. Here are some tips for regular care:

Cleaning

Wash Your Feet: Prevent dirt from entering the sauna.
Scrub Surfaces: Use natural cleaners, like vinegar, for benches, walls, and backrests.
Vacuum Regularly: Remove dust, hair, and dead skin cells.

Deep Cleaning

Scrub surfaces with water and a brush. For tough stains, use baking soda and rinse thoroughly.
Sand any stubborn stains gently with fine sandpaper to refresh the wood.

Ventilation

After each session, air out the inside to prevent moisture buildup.
In warmer weather, leave the door open; in colder months, ensure ventilation vents are open.

Maintaining Components

Wooden Buckets: Empty and dry them upside down outside the sauna after use.
Heater: Run briefly after each session to dry the sauna completely.
Benches: Sand annually to restore their smooth surface.

Caring for Your Sauna’s Exterior

Wood Treatment

Use a wood preservative or stain to protect your construction exterior. Reapply as recommended by the manufacturer to maintain its durability and appearance.

Oil Application

Protect the wood from weather damage by applying linseed oil or a similar product annually. Pay special attention to doors and windows to prevent warping.

Interior Maintenance

Consider using special sauna oils on select areas to preserve wood color, reduce moisture absorption, and minimize dirt buildup. Use products specifically designed for them and follow the instructions carefully.

Discover Your Perfect Sauna

At WoodenMe, we offer a wide selection of saunas in various sizes, styles, and price ranges. Whether you live in a cozy apartment or a spacious home, you’ll find the perfect sauna to suit your needs. Explore our collection today!